Eating Disorder
Resources

Project HEAL
"When light is dark"
"Eating disorders from the inside out"
Free ED support groups

Nalgona Positivity Pride

Food Psych with Christy Harrison, RD

EMDR

Eye Movement Desensitization and Reprocessing (EMDR)

Polyvagal Theory and EMDR

Miscellaneous
Resources

Article Regarding Shame
Emotional Identification Tool
Brene Brown Interviews Alicia Keys

Self-Discovery Journal Prompts